Yoga What is foldable vs rollable yoga mat? What is Foldable Yoga Mat? A foldable yoga mat is a type of yoga mat that is designed to be easily folded into a smaller, Read More »
Mindfulness How To Do Transcendental Meditation? What is Transcendental Meditation? Transcendental Meditation (TM) is a specific form of meditation that was developed by Maharishi Mahesh Yogi in the 1950s and gained Read More »
Mindfulness What Is a Sound Bath? Everything You Need to Know hhh What is a sound bath? Sound bath, also known as sound healing or sound meditation, is a holistic healing practice that uses various sounds Read More »