What is Transcendental Meditation? Transcendental Meditation (TM) is a specific form of meditation that was developed by Maharishi Mahesh Yogi in the 1950s and gained popularity in the 1960s. It is a technique that aims to promote deep relaxation, reduce stress, and cultivate a state of restful alertness. In Transcendental Meditation, practitioners sit comfortably with […]
hhh What is a sound bath? Sound bath, also known as sound healing or sound meditation, is a holistic healing practice that uses various sounds and vibrations to promote relaxation, meditation, and overall well-being. It involves immersing oneself in the soothing and harmonious sounds of instruments such as singing bowls, gongs, chimes, drums, and other […]
What is Yogi Tea? Yogi Tea is a delicious and healthy drink that is made with a blend of spices and herbs. In the Ayurvedic tradition of India, herbal teas made from ingredients such as ginger, turmeric, holy basil (tulsi), and licorice are believed to promote digestive health, boost immunity, and reduce inflammation in the […]
What is Yoga Detox: Yoga Detox is a type of detoxification technique that involves yoga asanas (postures), pranayama (breathing exercises), and meditation to help remove toxins from the body, improve digestion, and promote overall wellness. The technique typically involves a series of yoga postures and breathing exercises that are designed to stimulate the body’s natural […]
Yoga is a popular form of exercise and mindfulness that has been around for centuries. Practicing yoga while traveling can be challenging, but it’s not impossible. Whether you are on a business trip or a vacation, taking some time to practice yoga can help you relax, rejuvenate, and stay healthy. Here are some tips on […]
Do tie-dyed t-shirts and bush tee-pees come to mind when you think of incense? But in reality, there is a long history of incense sticks being used in ancient times, from daily rituals to spiritual acts and sacred ceremonies. Incense sticks has been used to fragrance the home, counteract unpleasant odours and deter evil spirits […]
Travel journalling appeals to a variety of travellers; whether you’re a solo woman, family group or pushed-for-time business traveller, the idea of recording what you saw or ate, where you stayed or visited, is appealing. It can be a record of your memories, adventures and personal discoveries made along the way, which can be kept […]
Yoga is a key part of the self-care and wellness routine for many of us. But travelling can often make it tricky to maintain these routines without access to the right equipment. Travel yoga mats offer a way around this. By taking your mat along with you, you can maintain a yoga practice anywhere! We […]
Some of the best mindfulness books of 2022 Mindfulness is an ever-expanding self-help niche. And why wouldn’t it be? As our lives get busier, our mental and physical health, and wellbeing are put to the test. It’s understood that mindfulness can add value to our quality of life, by reducing stress levels, helping us […]
What is meditation? Meditation is a practice of self-awareness and letting go of mental activity. Through awareness, meditation helps to still an active mind, by intentionally refocussing the mind on the breath, sound or physical sensations. If we can become more aware of what the mind is doing, then we can then allow those thoughts […]
