How To Practice Yoga While Travelling?

women doing yoga in forest while travelling-mikkoa blog

Yoga is a popular form of exercise and mindfulness that has been around for centuries. Practicing yoga while traveling can be challenging, but it’s not impossible. Whether you are on a business trip or a vacation, taking some time to practice yoga can help you relax, rejuvenate, and stay healthy. Here are some tips on […]

Inspire Your Senses With Incense Sticks

incense stick image - mikkoa blog

Do tie-dyed t-shirts and bush tee-pees come to mind when you think of incense? But in reality, there is a long history of incense sticks being used in ancient times, from daily rituals to spiritual acts and sacred ceremonies. Incense sticks has been used to fragrance the home, counteract unpleasant odours and deter evil spirits […]

Travel Journaling

Travel journalling appeals to a variety of travellers; whether you’re a solo woman, family group or pushed-for-time business traveller, the idea of recording what you saw or ate, where you stayed or visited, is appealing. It can be a record of your memories, adventures and personal discoveries made along the way, which can be kept […]

How to choose a Travel Yoga Mat

Yoga is a key part of the self-care and wellness routine for many of us. But travelling can often make it tricky to maintain these routines without access to the right equipment. Travel yoga mats offer a way around this. By taking your mat along with you, you can maintain a yoga practice anywhere! We […]

Best Mindfulness Books of All Times

mindfulness book

Some of the best mindfulness books of 2022    Mindfulness is an ever-expanding self-help niche. And why wouldn’t it be? As our lives get busier, our mental and physical health, and wellbeing are put to the test. It’s understood that mindfulness can add value to our quality of life, by reducing stress levels, helping us […]

Best meditation Apps 2022

Mindful Travel Trips

What is meditation? Meditation is a practice of self-awareness and letting go of mental activity. Through awareness, meditation helps to still an active mind, by intentionally refocussing the mind on the breath, sound or physical sensations. If we can become more aware of what the mind is doing, then we can then allow those thoughts […]

Mindful Travel Tips to Reduce Stress

Mindful Travel Tips Jill On Journey

Ever felt stressed when travelling? You’re not alone. We all experience different levels of stress when travelling. This could be travelling to visit family, for leisure or for work.  To help out we’ve curated helpful Travel Tips from our favourite Mindful Travellers around the globe.   Nikki Novoselsky – Oh, the Places You’ll Flow World Nomad, Energy Intuitive, […]