Yoga is a popular form of exercise and mindfulness that has been around for centuries. Practicing yoga while traveling can be challenging, but it’s not impossible. Whether you are on a business trip or a vacation, taking some time to practice yoga can help you relax, rejuvenate, and stay healthy. Here are some tips on […]
A yoga retreat can be a transformative experience that provides individuals with the tools and support they need to live healthier, more fulfilling life. If you are a yoga enthusiast looking for new experiences, you might want to consider adding some of these destinations to your yoga travel bucket list. Costa Rica – Wellness Retreat […]
Travel journalling appeals to a variety of travellers; whether you’re a solo woman, family group or pushed-for-time business traveller, the idea of recording what you saw or ate, where you stayed or visited, is appealing. It can be a record of your memories, adventures and personal discoveries made along the way, which can be kept […]
Yoga is a key part of the self-care and wellness routine for many of us. But travelling can often make it tricky to maintain these routines without access to the right equipment. Travel yoga mats offer a way around this. By taking your mat along with you, you can maintain a yoga practice anywhere! We […]
What is meditation? Meditation is a practice of self-awareness and letting go of mental activity. Through awareness, meditation helps to still an active mind, by intentionally refocussing the mind on the breath, sound or physical sensations. If we can become more aware of what the mind is doing, then we can then allow those thoughts […]
Ever felt stressed when travelling? You’re not alone. We all experience different levels of stress when travelling. This could be travelling to visit family, for leisure or for work. To help out we’ve curated helpful Travel Tips from our favourite Mindful Travellers around the globe. Nikki Novoselsky – Oh, the Places You’ll Flow World Nomad, Energy Intuitive, […]
