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What is foldable vs rollable yoga mat?

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What is Foldable Yoga Mat? A foldable yoga mat is a type of yoga mat that is designed to be easily folded into a smaller, compact size for convenient storage or portability. It typically consists of multiple panels or segments that can be folded and unfolded as needed.  Foldable yoga mats are made from various […]

How to Make Authentic Yogi Tea From Scratch

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What is Yogi Tea? Yogi Tea is a delicious and healthy drink that is made with a blend of spices and herbs. In the Ayurvedic tradition of India, herbal teas made from ingredients such as ginger, turmeric, holy basil (tulsi), and licorice are believed to promote digestive health, boost immunity, and reduce inflammation in the […]

Yoga Detox: 6 Easy Steps You Can Follow

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What is Yoga Detox: Yoga Detox is a type of detoxification technique that involves yoga asanas (postures), pranayama (breathing exercises), and meditation to help remove toxins from the body, improve digestion, and promote overall wellness. The technique typically involves a series of yoga postures and breathing exercises that are designed to stimulate the body’s natural […]

6 Yoga Asanas That Can Help You Stay Healthy

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Whether you’re a seasoned yogi or just starting out, these six poses or asanas are sure to leave you feeling blissful and energized. So roll out your yoga mat and let’s get started on this journey towards greater happiness! Ananda Balasana (Happy Baby Pose)   Ananda Balasana, or Happy Baby Pose, is a great yoga […]

How To Practice Yoga While Travelling?

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Yoga is a popular form of exercise and mindfulness that has been around for centuries. Practicing yoga while traveling can be challenging, but it’s not impossible. Whether you are on a business trip or a vacation, taking some time to practice yoga can help you relax, rejuvenate, and stay healthy. Here are some tips on […]

6 Trending Yoga Retreat Destinations for 2023

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A yoga retreat can be a transformative experience that provides individuals with the tools and support they need to live healthier, more fulfilling life. If you are a yoga enthusiast looking for new experiences, you might want to consider adding some of these destinations to your yoga travel bucket list. Costa Rica – Wellness Retreat […]

How to choose a Travel Yoga Mat

Yoga is a key part of the self-care and wellness routine for many of us. But travelling can often make it tricky to maintain these routines without access to the right equipment. Travel yoga mats offer a way around this. By taking your mat along with you, you can maintain a yoga practice anywhere! We […]

Which Yoga Style is Best for Me?

Different Types of Yoga

Which yoga style is best for me? In today‚Äôs fast-paced, high-pressure world, what better way to relaxation and unwind than with yoga! Its uber accessible and enhances wellbeing. No matter what style of yoga you choose, it will boost your sense of calm, resilience and focus, through breathwork and greater focus on the body. If […]

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