What is foldable vs rollable yoga mat?


What is Foldable Yoga Mat? A foldable yoga mat is a type of yoga mat that is designed to be easily folded into a smaller, compact size for convenient storage or portability. It typically consists of multiple panels or segments that can be folded and unfolded as needed.  Foldable yoga mats are made from various […]

How To Do Transcendental Meditation?

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What is Transcendental Meditation? Transcendental Meditation (TM) is a specific form of meditation that was developed by Maharishi Mahesh Yogi in the 1950s and gained popularity in the 1960s. It is a technique that aims to promote deep relaxation, reduce stress, and cultivate a state of restful alertness. In Transcendental Meditation, practitioners sit comfortably with […]

6 Yoga Asanas That Can Help You Stay Healthy

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Whether you’re a seasoned yogi or just starting out, these six poses or asanas are sure to leave you feeling blissful and energized. So roll out your yoga mat and let’s get started on this journey towards greater happiness! Ananda Balasana (Happy Baby Pose)   Ananda Balasana, or Happy Baby Pose, is a great yoga […]

How To Practice Yoga While Travelling?

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Yoga is a popular form of exercise and mindfulness that has been around for centuries. Practicing yoga while traveling can be challenging, but it’s not impossible. Whether you are on a business trip or a vacation, taking some time to practice yoga can help you relax, rejuvenate, and stay healthy. Here are some tips on […]

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