What is foldable vs rollable yoga mat?


What is Foldable Yoga Mat? A foldable yoga mat is a type of yoga mat that is designed to be easily folded into a smaller, compact size for convenient storage or portability. It typically consists of multiple panels or segments that can be folded and unfolded as needed.  Foldable yoga mats are made from various […]

How To Do Transcendental Meditation?

women doing transcendental meditation-mikkoa yoga

What is Transcendental Meditation? Transcendental Meditation (TM) is a specific form of meditation that was developed by Maharishi Mahesh Yogi in the 1950s and gained popularity in the 1960s. It is a technique that aims to promote deep relaxation, reduce stress, and cultivate a state of restful alertness. In Transcendental Meditation, practitioners sit comfortably with […]

What Is a Sound Bath? Everything You Need to Know

women playing gong sound-sound bath-mikkoa yoga

hhh What is a sound bath? Sound bath, also known as sound healing or sound meditation, is a holistic healing practice that uses various sounds and vibrations to promote relaxation, meditation, and overall well-being. It involves immersing oneself in the soothing and harmonious sounds of instruments such as singing bowls, gongs, chimes, drums, and other […]

How to Make Authentic Yogi Tea From Scratch

yogi tea image with ingredients-mikkoa blog

What is Yogi Tea? Yogi Tea is a delicious and healthy drink that is made with a blend of spices and herbs. In the Ayurvedic tradition of India, herbal teas made from ingredients such as ginger, turmeric, holy basil (tulsi), and licorice are believed to promote digestive health, boost immunity, and reduce inflammation in the […]

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