What is foldable vs rollable yoga mat?
What is Foldable Yoga Mat? A foldable yoga mat is a type of yoga mat that is designed to be easily folded into a smaller, compact size for convenient storage or portability. It typically consists of multiple panels or segments that can be folded and unfolded as needed. Foldable yoga mats are made from various […]
How To Do Transcendental Meditation?
What is Transcendental Meditation? Transcendental Meditation (TM) is a specific form of meditation that was developed by Maharishi Mahesh Yogi in the 1950s and gained popularity in the 1960s. It is a technique that aims to promote deep relaxation, reduce stress, and cultivate a state of restful alertness. In Transcendental Meditation, practitioners sit comfortably with […]
What Is a Sound Bath? Everything You Need to Know
hhh What is a sound bath? Sound bath, also known as sound healing or sound meditation, is a holistic healing practice that uses various sounds and vibrations to promote relaxation, meditation, and overall well-being. It involves immersing oneself in the soothing and harmonious sounds of instruments such as singing bowls, gongs, chimes, drums, and other […]
Travel Checklist For Your Next Yoga Trip
Planning a yoga trip can be an exciting and rejuvenating experience but also overwhelming if you don’t know where to start. Here’s a checklist of items to consider before your next yoga trip: Travel Yoga Mat: Including a travel yoga mat in your yoga travel checklist allows you to maintain a consistent and hygienic […]
How to Make Authentic Yogi Tea From Scratch
What is Yogi Tea? Yogi Tea is a delicious and healthy drink that is made with a blend of spices and herbs. In the Ayurvedic tradition of India, herbal teas made from ingredients such as ginger, turmeric, holy basil (tulsi), and licorice are believed to promote digestive health, boost immunity, and reduce inflammation in the […]
Yoga Detox: 6 Easy Steps You Can Follow
What is Yoga Detox: Yoga Detox is a type of detoxification technique that involves yoga asanas (postures), pranayama (breathing exercises), and meditation to help remove toxins from the body, improve digestion, and promote overall wellness. The technique typically involves a series of yoga postures and breathing exercises that are designed to stimulate the body’s natural […]
6 Yoga Asanas That Can Help You Stay Healthy
Whether you’re a seasoned yogi or just starting out, these six poses or asanas are sure to leave you feeling blissful and energized. So roll out your yoga mat and let’s get started on this journey towards greater happiness! Ananda Balasana (Happy Baby Pose) Ananda Balasana, or Happy Baby Pose, is a great yoga […]
How To Practice Yoga While Travelling?
Yoga is a popular form of exercise and mindfulness that has been around for centuries. Practicing yoga while traveling can be challenging, but it’s not impossible. Whether you are on a business trip or a vacation, taking some time to practice yoga can help you relax, rejuvenate, and stay healthy. Here are some tips on […]