Best meditation Apps 2022

Mindful Travel Trips

What is meditation? Meditation is a practice of self-awareness and letting go of mental activity. Through awareness, meditation helps to still an active mind, by intentionally refocussing the mind on the breath, sound or physical sensations. If we can become more aware of what the mind is doing, then we can then allow those thoughts […]

Mindful Travel Tips to Reduce Stress

Mindful Travel Tips Jill On Journey

Ever felt stressed when travelling? You’re not alone. We all experience different levels of stress when travelling. This could be travelling to visit family, for leisure or for work.  To help out we’ve curated helpful Travel Tips from our favourite Mindful Travellers around the globe.   Nikki Novoselsky – Oh, the Places You’ll Flow World Nomad, Energy Intuitive, […]