How To Do Transcendental Meditation?
What is Transcendental Meditation? Transcendental Meditation (TM) is a specific form of meditation that was developed by Maharishi Mahesh Yogi in the 1950s and gained popularity in the 1960s. It is a technique that aims to promote deep relaxation, reduce stress, and cultivate a state of restful alertness. In Transcendental Meditation, practitioners sit comfortably with […]
