What Is a Sound Bath? Everything You Need to Know

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hhh What is a sound bath? Sound bath, also known as sound healing or sound meditation, is a holistic healing practice that uses various sounds and vibrations to promote relaxation, meditation, and overall well-being. It involves immersing oneself in the soothing and harmonious sounds of instruments such as singing bowls, gongs, chimes, drums, and other […]

Yoga Detox: 6 Easy Steps You Can Follow

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What is Yoga Detox: Yoga Detox is a type of detoxification technique that involves yoga asanas (postures), pranayama (breathing exercises), and meditation to help remove toxins from the body, improve digestion, and promote overall wellness. The technique typically involves a series of yoga postures and breathing exercises that are designed to stimulate the body’s natural […]

6 Yoga Asanas That Can Help You Stay Healthy

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Whether you’re a seasoned yogi or just starting out, these six poses or asanas are sure to leave you feeling blissful and energized. So roll out your yoga mat and let’s get started on this journey towards greater happiness! Ananda Balasana (Happy Baby Pose)   Ananda Balasana, or Happy Baby Pose, is a great yoga […]

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