6 Yoga Asanas That Can Help You Stay Healthy

6 Yoga Asanas That Can Help You Stay Healthy

Whether you're a seasoned yogi or just starting out, these six poses or asanas are sure to leave you feeling blissful and energized. So roll out your yoga mat and let's get started on this journey towards greater happiness!

Ananda Balasana (Happy Baby Pose)

girl doing happy baby pose-ananda balasana-mikkoa yoga

Ananda Balasana, or Happy Baby Pose, is a great yoga asana for happiness. This pose helps to open up the hips and lower back, and stretch the inner thighs. It's also a great way to release stress and tension from the body. To do this pose, lie on your back with your knees bent and your feet flat on the ground. Then, bring your knees up toward your chest and grab hold of your ankles with your hands. Gently rock back and forth in this position, letting your breath flow freely. Stay in this pose for at least 5-10 breaths before coming out of it.

Bhujangasana (Cobra Pose)

girl doing cobra pose-Bhujangasana-mikkoa yoga

Bhujangasana or Cobra Pose is great for body relaxation yoga pose. Lie down on your stomach with your feet together and your palms flat on the ground beside you. Inhale and raise your head, chest, and upper back off the ground, while keeping your lower body firmly planted. Look up at the ceiling, and hold the pose for 5-10 breaths. Bhujangasana is a great yoga asana for happiness because it helps to open up the chest and lungs, promoting deep breathing and relaxation. This asana also helps to strengthen the spine and improve flexibility in the back and shoulders.

Setu Bandhasana Asanas (Bridge Pose)

women doing bridge pose-Setu Bandhasana Asanas-mikkoa yoga

Setu Bandhasana (Bridge Pose) asana is excellent for improving flexibility in the spine and shoulders, and helps to open up the chest. It also strengthens the back muscles and can help to relieve tension headaches. To do this pose, lie on your back with your knees bent and your feet flat on the floor. Slowly lift your hips off the ground, using your arms and legs for support. Hold the pose for a few breaths before slowly lowering yourself back down to the starting position.

Paschimottanasana Asanas (Seated Forward Bend)

girl doing seated forward bend pose-Paschimottanasana Asanas-mikkoa yoga

Paschimottanasana, or Seated Forward Bend, is a posture that can be performed by anyone regardless of their level of experience with yoga. The asana helps to improve flexibility in the spine and shoulders, as well as lengthen the hamstrings. Paschimottanasana can be beneficial for those who suffer from back pain, as it helps to release tension in the lower back. In addition, the asana can help to calm the mind and ease anxiety.

Halasana Asanas (Plow Pose)

girl doing plow pose-Halasana Asanas-mikkoa yoga

Halasana, or Plow Pose, is a restorative yoga asana that is said to be beneficial for the nervous system. The pose is performed by lying on your back with your legs extended straight up in the air. then, using your abdominal muscles, you slowly lower your legs over your head until your toes touch the floor behind your head. You can then rest your hands on your hips or place them palm-down on the floor beside you. Halasana is a gentle inversion that can be beneficial for relieving stress and fatigue. It is also said to be helpful for headaches, mild back pain, and insomnia.

Savasana Asanas (Corpse Pose)

girl doing corpse pose-Savasana Asanas-mikkoa yoga

Savasana, or Corpse Pose, is a restorative yoga pose that relaxes the body and mind. To practice Savasana, lie on your back with your feet hip-width apart and your arms at your sides. Allow your whole body to relax and release any tension. Stay in Savasana for 5-10 minutes, or longer if you like. When you’re ready to come out of the pose, slowly roll to your right side and press up to a seated position. Savasana is a good pose to practice if you’re feeling stressed or anxious, or if you’re recovering from an illness or injury. It can also help to improve sleep quality.

Prepare your environment, roll out your mat and get ready to begin your yoga journey today!

Back to blog