Yoga

girl doing yoga near cherry blossoms tree outdoor-Transcendental Meditation-mikkoa yoga

How To Do Transcendental Meditation

What is Transcendental Meditation? Transcendental Meditation (TM) is a specific form of meditation that was developed by Maharishi Mahesh Yogi in the 1950s and gained popularity in the 1960s. It is a...

How To Do Transcendental Meditation

What is Transcendental Meditation? Transcendental Meditation (TM) is a specific form of meditation that was developed by Maharishi Mahesh Yogi in the 1950s and gained popularity in the 1960s. It is a...

What Is Sound Bath, Everything You Need To Know-Mikkoa Yoga

What Is a Sound Bath? Everything You Need to Know

What is a sound bath? Sound bath, also known as sound healing or sound meditation, is a holistic healing practice that uses various sounds and vibrations to promote relaxation, meditation,...

What Is a Sound Bath? Everything You Need to Know

What is a sound bath? Sound bath, also known as sound healing or sound meditation, is a holistic healing practice that uses various sounds and vibrations to promote relaxation, meditation,...

Man and Women Packing Bag For Travel-Travel Checklist For Your Next Yoga Trip-Mikkoa Yoga

Travel Checklist For Your Next Yoga Trip

Planning a yoga trip can be an exciting and rejuvenating experience but also overwhelming if you don't know where to start. Here's a checklist of items to consider before your...

Travel Checklist For Your Next Yoga Trip

Planning a yoga trip can be an exciting and rejuvenating experience but also overwhelming if you don't know where to start. Here's a checklist of items to consider before your...

How to Make Authentic Yogi Tea From Scratch

How to Make Authentic Yogi Tea From Scratch

Yogi Tea is a delicious and healthy drink that is made with a blend of spices and herbs. In the Ayurvedic tradition of India, herbal teas made from ingredients such...

How to Make Authentic Yogi Tea From Scratch

Yogi Tea is a delicious and healthy drink that is made with a blend of spices and herbs. In the Ayurvedic tradition of India, herbal teas made from ingredients such...

Yoga Detox: 6 Easy Steps You Can Follow

Yoga Detox: 6 Easy Steps You Can Follow

What is Yoga Detox: Yoga Detox is a type of detoxification technique that involves yoga asanas (postures), pranayama (breathing exercises), and meditation to help remove toxins from the body, improve...

Yoga Detox: 6 Easy Steps You Can Follow

What is Yoga Detox: Yoga Detox is a type of detoxification technique that involves yoga asanas (postures), pranayama (breathing exercises), and meditation to help remove toxins from the body, improve...

6 Yoga Asanas That Can Help You Stay Healthy

6 Yoga Asanas That Can Help You Stay Healthy

Whether you're a seasoned yogi or just starting out, these six poses or asanas are sure to leave you feeling blissful and energized. So roll out your yoga mat and...

6 Yoga Asanas That Can Help You Stay Healthy

Whether you're a seasoned yogi or just starting out, these six poses or asanas are sure to leave you feeling blissful and energized. So roll out your yoga mat and...