Yoga
Best Meditation Apps 2022
What is meditation? Meditation is a practice of self-awareness and letting go of mental activity. Through awareness, meditation helps to still an active mind, by intentionally refocussing the mind on...
Best Meditation Apps 2022
What is meditation? Meditation is a practice of self-awareness and letting go of mental activity. Through awareness, meditation helps to still an active mind, by intentionally refocussing the mind on...
Mindful Travel Tips To Reduce Stress
Ever felt stressed when travelling? You’re not alone. We all experience different levels of stress when travelling. This could be travelling to visit family, for leisure or for work. To help...
Mindful Travel Tips To Reduce Stress
Ever felt stressed when travelling? You’re not alone. We all experience different levels of stress when travelling. This could be travelling to visit family, for leisure or for work. To help...
Which Yoga Style Is Best For Me?
Which yoga style is best for me? In today’s fast-paced, high-pressure world, what better way to relaxation and unwind than with yoga! Its uber accessible and enhances wellbeing. No matter...
Which Yoga Style Is Best For Me?
Which yoga style is best for me? In today’s fast-paced, high-pressure world, what better way to relaxation and unwind than with yoga! Its uber accessible and enhances wellbeing. No matter...